Breath & Ice
The Breath + Ice class at Breath & Exposure STL is a powerful, time-efficient experience designed to help you reset both your mind and body in under an hour. This guided session begins with 30 minutes of intentional breathwork to calm the nervous system, reduce stress, and increase mental clarity. You’ll then transition into cold exposure, where the benefits of the breathwork are amplified—helping you build resilience, improve circulation, and leave feeling energized and focused.
At just $25, this class is perfect for those looking for a quick but impactful wellness boost, whether you’re new to breathwork and cold plunge or already incorporating recovery practices into your routine.
If you’re searching for breathwork and cold plunge classes in St. Louis that deliver real results without taking up your entire day, Breath + Ice is the ideal option to help you feel better—fast.
What to bring:
Water Bottle
Yoga mat to lay on (Optional)
Eye Mask (Optional)
Blanket (Optional)
Clothing to plunge in
Change of dry clothes
We look forward to seeing you there and helping you unwind!
“Josh, Lunaa, and Cody have been awesome guides in everything breathe and contrast therapy! They make it super accessible and showing up is a win! Without Josh, I would’ve never discovered my love for cold and down regulation. If you’re on the fence, give it a shot! It will teach you a lot about yourself!”
– Chelsea, Customer