XPT Swim Sessions
XPT Swim Sessions at Breath & Exposure STL offer a unique, performance-driven underwater workout designed to challenge both the body and mind in a completely different training environment. Unlike traditional fitness routines, these aquatic sessions use breath control, movement, and resistance in the water to help improve endurance, lung capacity, focus, and overall resilience. The underwater setting creates a refreshing yet demanding experience that can help break through physical and mental plateaus while supporting sustainable progress over time.
At $25 for a 1-hour session, XPT Swim Sessions are suitable for both experienced athletes and beginners who are curious about aquatic training. Whether you’re looking to enhance your breath control, improve conditioning, or explore a new form of functional training, these sessions provide a guided, immersive experience that engages your full attention and encourages a deeper connection between breath, movement, and performance.
What to bring:
2 towels
Water Bottle
Yoga mat to lay on (Optional)
Eye Mask (Optional)
Blanket (Optional)
Clothing to plunge in
Change of dry clothes
We look forward to seeing you there and helping you unwind!
“I had the pleasure of meeting Josh this year through my CrossFit journey, and he invited me to participate in his XPT swim training with Breath and Exposure STL. From the moment I joined the class, I was impressed by Josh's extensive knowledge and expertise in the training. He has a remarkable ability to make every session not only informative but also incredibly fun and engaging.
I wholeheartedly recommend not just the XPT training, but all of Josh's programs. His passion for what he does is contagious, and you'll leave each session feeling accomplished and motivated!”
– Miguel, Customer