The Fire & Ice Full Session at Breath & Exposure STL is a deeply immersive wellness experience designed to push your limits, reset your nervous system, and leave you feeling both grounded and energized. Priced at $40, this 2-3 hour guided session begins with 30 minutes of intentional breathwork to calm the mind, increase oxygen flow, and prepare your body for contrast therapy.

From there, you’ll move into a series of three rounds of hot-and-cold exposure, spending 3 minutes in an ice bath, followed by 15 minutes in a wood-burning barrel sauna. This powerful contrast between cold plunge and heat helps improve circulation, reduce inflammation, support muscle recovery, and build both mental and physical resilience.

Whether you’re looking to relieve stress, boost recovery, or challenge yourself in a supportive environment, Fire & Ice offers a full-spectrum experience that combines breathwork, cold exposure, and sauna therapy into one transformative session. It’s ideal for those ready to slow down, reset, and reconnect while also stepping just outside their comfort zone.