Private Sessions at Breath & Exposure STL offer a fully customized Fire + Ice experience designed for groups looking to connect, reset, and share a guided wellness session in a more personal setting. Priced at $40 per person with a 5-person minimum ($200 total), private sessions are ideal for small groups such as friends, teams, corporate groups, athletes, or special occasions. If you have fewer than five participants, you can still reserve a private session with the $200 minimum commitment.

Each private session includes the full Fire + Ice experience, beginning with guided breathwork followed by alternating rounds of cold exposure and sauna therapy, allowing your group to experience the benefits of contrast therapy together in a supportive environment. Private bookings can accommodate up to 10 participants in a single round, or up to 14 participants when structured as two rounds. This option is perfect for those searching for private breathwork sessions, group cold plunge experiences, or sauna and wellness events in St. Louis, offering a unique way to reduce stress, build resilience, and strengthen connection within your group.