Breathe & Leave

A boxing gym with people lying on the floor wearing workout clothes, a man standing near a mirror with his hands on his hips, and a punching bag hanging in the foreground. Neon signs and workout equipment are visible in the background. Wellness Membe
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The Breath & Leave class at Breath & Exposure STL is a completely free, guided breathwork session in St. Louis designed to help you quickly reduce stress, reset your nervous system, and leave feeling grounded and refreshed.

This 30-minute experience is perfect for beginners and seasoned participants alike, offering a simple, accessible way to explore the benefits of breathwork for anxiety relief, mental clarity, and overall well-being. We recommend arriving 10 minutes early to get settled and comfortable, with the full session lasting approximately 35–45 minutes.

If you’re searching for free breathwork classes in St. Louis or a natural way to improve your mood and energy, Breath & Leave is an easy, no-pressure place to start.

What to bring:

  • Towel or yoga mat to lay on

  • Water bottle

  • Eye mask (optional)

  • Blanket (optional)

We look forward to seeing you there and helping you unwind!

“B&E-STL is an amazing way to get introduced to breathing techniques and contrast therapy. Whether it is for the push you need to get through a difficult season, you are looking for a regular practice and community to elevate your wellness journey, or looking for a way to bond a group or team. Check them out! Always growing learning and improving their service offerings to meet your needs!”

– Rhonda, Customer